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Lose Fat Eating These 10 Superfoods
Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those...
Strength Training for Beginners | The Leaf
Combining strength training with cardiovascular exercise can give your weight loss a powerful boost: In a study where scientists tracked people who did cardio...
6 Instant Pot Beef Recipes
An Instant Pot is an incredible tool to help you and your family eat healthy and support your weight loss goals—without sacrificing flavor or...
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Cheese and the Comparison Challenge
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
When studies funded by industries suggest their products...
Is Cheese Really Good for Our Health?
What is the real story behind the recent studies that show cheese has neutral or positive health effects?
In my series...
Testing Greens and Beets, Two of the Best Brain Foods
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function.
“The production of...
