8 Healthy Instant Pot Chicken Recipes

Chicken is a weight loss powerhouse. It’s high in protein yet low in unhealthy saturated fats. Chicken can be used in so many ways,...

Why & How to Reduce Screen Time

We are fortunate to live in a time when we have so much information and entertainment at our fingertips. With our phones, tablets, laptops...

How to Cook with Pumpkin: Tips, Ideas & Recipes

Nope, no pumpkin pie recipes to see here. As hard as it may be to believe, there are so many other sweets, savory dishes...

Upcoming Webinar on Vitamin K and Recipe for Veggie Mac &...

My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K...

Paper-Filtered Coffee and Cholesterol | NutritionFacts.org

New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called...

How to Handle Raw Poultry

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely...

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