The Health Benefits of Cayenne Pepper

Cayenne pepper, often overlooked as merely a common spice, is in fact a nutritional powerhouse nestled within your spice collection. This extraordinary superfood enhances...

Canola Oil vs. Olive Oil: Which is Healthier?

Canola and olive oil are among the most popular cooking oils, but is one better to use to promote long-term health? People tout both...

25 Simple and Healthy Avocado Recipes

In today’s health-conscious world, avocados are celebrated as superfoods, thanks to their rich nutrient profile and abundance of healthy unsaturated fats. These fats not...

The Neurotoxin in Star Fruit 

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.  If someone walks into...

A Look at the 5:2 Diet and the Fasting-Mimicking Diet 

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?  Instead...

Is Our Life Expectancy Extended by Intermittent Fasting? 

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life?...

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