How to use our bio-evolutionary programming to make our exercising in today’s world more fun and interesting.

Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.


Throughout most of human history, there has been no need to work out. Life did that for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a concern.


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