This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.


In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.


Incredibly the origins go back a couple of thousand years, and much of what people were doing back then still holds now. So there undoubtedly are many lessons to be learned by doing your history homework.


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