How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.

When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through various stages over time. These stages reflect two things:


  1. Our increasing sophistication relative to the skill
  2. Our metacognitive awareness of that sophistication, or our understanding of our understanding


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