What is strength? Not strength like science or weightlifting defines it, but strength in your everyday life?

How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force.


Therefore, kinesiologists typically measure strength by these primary factors and neglect individual variations of strength as a subjective concept. Whether one can lift X number of pounds overhead is meaningless in the overall definition of functional strength.


Functional strength is the strength that gets us through life and daily survival.


read more


Please enter your comment!
Please enter your name here