Vitamin D, which is made mostly by animals, including ourselves, when we’re exposed to sunlight, may help us enjoy a longer life based on randomized, controlled studies.
What does the latest research on vitamin D say? This infographic is a summary of the main takeaways and my updated recommendations.
Get this infographic as a PDF here.
For more details around these studies, watch the free videos on the NutritionFacts.org YouTube channel or on the website’s Vitamin D topic page.