From pumpkin to apples, cinnamon to sweet, these seasonal sips offer all the quintessential flavors of fall … in a cup! Cozy up to these 16 healthy fall drink recipes that are perfect for your autumn menu.

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb

‘Tis the season for all things pumpkin! This smoothie brings it on, full force. It blends pure pumpkin puree and pumpkin pie spice with real maple syrup, some sweet bananas and a little vanilla extract for an extra pop. Greek yogurt adds creaminess and satisfying protein, nonfat milk provides nutrients for less calories, and the entire tasty concoction contains only 195 calories. Click here for the full Pumpkin Spice Smoothie recipe. >

Sweet Cinnamon Latte

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We get it: you need your fall coffee drinks in the morning, and you need them fast. But. If you can spare just two extra minutes, you can turn that standard brew into a tasty treat. Simply combine one cup of milk with cinnamon and stevia brown sugar blend. Shake ‘til frothy, microwave ‘til warm, then pour over hot coffee. Top with an extra sprinkle of cinnamon and your cup of energy is ready. Click here for the full Sweet Cinnamon Latte recipe. >

Salted Caramel Hot Chocolate

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Order an extra-large one of these at a popular coffee shop and you’ll sip over 500 calories! That is, quite simply, insane. However, make your own at home with this healthy fall drink recipe and you get all the same decadent flavor for a fraction of the calories. Warmed chocolate milk is sweetened with stevia and vanilla, fat-free whipped topping sits on top, and sugar-free caramel sauce with a pinch of coarse sea salt completes the cozy cup. All together it’s 136 calories. Click here for the full Salted Caramel Hot Chocolate recipe. >

Skinny Pumpkin Cream Cold Brew

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Who says chilled coffee drinks are only for warmer weather? When you need an afternoon pick-me-up, this fall-inspired cold brew is the perfect pick—no matter the temp. That’s because it’s made with six simple ingredients, contains only 107 calories, and tastes absolutely delicious. Start with cold brew coffee over ice. Top with pumpkin cream made from a blend of milk, pumpkin puree, vanilla extract, maple syrup and pumpkin spice. Add a sprinkle of pumpkin pie spice to the top and enjoy. Click here for the full Skinny Pumpkin Cream Cold Brew recipe. >

Creamy Apple Cinnamon Smoothie Bowl

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You see apples and think pie, and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp, fall day. But to help make the most of your orchard harvest, consider adding this smoothie bowl to your arsenal of apple recipes. It’s blended thick and creamy, with the star red fruit, of course, plus sweet bananas and a Nutrisystem Vanilla Shake. Cinnamon adds spice and fresh apple slices bring some crunch. Click here for the full Creamy Apple Cinnamon Smoothie Bowl recipe. >

Iced Mocha Latte

On Nutrisystem, Count As: ½ PowerFuel, 1 Extra

Not only does it sound too fancy to make yourself, but the mocha may as well scream too many calories. Understandable concerns, of which you need not worry; this version only contains 43 calories per serving, and the “making” part takes mere minutes. Combine coffee and milk, cocoa powder and sugar, and bit of cinnamon in saucepan. Let it cook over low heat for four minutes. Then pour over ice and grab a straw, guilt-free. Click here for the full Iced Mocha Latte recipe. >

Warm Mulled Cran-Apple Cider

On Nutrisystem, Count As: 1 SmartCarb

All you need is apple and cranberry juice, two thin slices of orange, and three sticks of cinnamon to create this beautiful drink made perfect to sip by a roaring fire. Click here for the full Warm Mulled Cran-Apple Cider recipe. >

Pumpkin Spice Latte Protein Shake

On Nutrisystem, Count As: 1 PowerFuel

It’s super satisfying, packed with powerful nutrition … and it tastes like pumpkin! What more could you want in a perfect-for-an-autumn-morning shake. The Nutrisystem Vanilla Shake blends smooth with pumpkin spice and nutmeg, and you can drink to the last drip for only 134 calories. Click here for the full Pumpkin Spice Latte Protein Shake recipe. >

Earl Grey Latte

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A classic tea, distinct in flavor and fragrance, meets the warmth and creaminess of a latte to create a silky, smooth drink that brings comfort with every sip. Made with earl grey tea and unsweetened vanilla oat milk, plus a little honey and vanilla extract, it’s pairs perfectly with a good book on a quiet afternoon. Try it first as is, then experiment with different combinations of teas, sweeteners and milk alternatives to make your own custom tea creation. Click here for the full Earl Grey Latte recipe. >

Peanut Butter Cup Smoothie

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Leave the Halloween candy for the kids! This smoothie gets you the flavors of your favorite treat, all in one very satisfying drink. Just blend a Nutrisystem Chocolate Shake, a tablespoon of creamy peanut butter, some unsweetened vanilla soy milk and ice cubes for thickness. Then slurp away your candy craving. Click here for the full Peanut Butter Cup Smoothie recipe. >

Booze-Free Appletini

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Mocktails are the perfect alternative to their alcoholic cousins: fun flavors served in fancy glasses, for far fewer sugar and calories. And this appletini does not disappoint: it mixes 100% apple juice with chopped Granny Smith apples, lemon juice and a little stevia for a tangy take on a happy hour favorite. Click here for the full Booze-Free Appletini recipe. >

Pumpkin Pie Protein Smoothie

On Nutrisystem, Count As: 1 PowerFuel, ½ SmartCarb, 1 Extra

Set aside your fork. No need for a dish. The slurp-worthy twist on a seasonal favorite requires only a straw. It uses healthy ingredients like Greek yogurt, pumpkin puree and nonfat milk – plus cinnamon, pumpkin pie spice and sugar-free maple syrup – to create a decadent drink that tastes just like your favorite pie, minus all the extra sugar, fat and calories. Click here for the full Pumpkin Pie Protein Smoothie recipe. >

Skinny Pumpkin Latte

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You’ve been counting down all summer and hallelujah the time has arrived. And the best part about this particular pumpkin latte is that you don’t have to feel even a teeny bit guilty on your first, second or even tenth sip. That’s because it’s flavored with pumpkin puree and fall-flavored spices. The sweet comes from stevia, and the milk and whipped topping are both nonfat.  Add some black coffee for a caffeine boost. Click here for the full Skinny Pumpkin Latte recipe. >

Almond Joy Hot Chocolate

On Nutrisystem, Count As: 3 Extras
Pure indulgence – that’s what this cozy cup of chocolate provides in every steaming sip. But the decadence doesn’t end there. Made with vanilla coconut milk and a few drops of almond extract, plus coconut whipped topping and a sprinkle of toasted coconut, the flavors combine to create a warm drink reminiscent of the candy bar you love. And the best part? Each serving is only 83 calories. Click here for the full Almond Joy Hot Chocolate recipe. >

Pumpkin Spice Smoothie Bowl

On Nutrisystem, Count As: ½ PowerFuel, 2 SmartCarbs, 1 Extra

Beneath the medley of chopped pecans, granola crumbles, pumpkin seeds and dried cranberries is a beautiful bowl of pumpkin delicious. The base of this fall smoothie  bowl is made from frozen bananas, nonfat milk, vanilla extract and, of course, pumpkin puree and pumpkin pie spice. You get crunch, chew and creamy smooth in each spoonful. And feel free to scrape the bowl clean; each serving is only 254 calories. Click here for the full Pumpkin Spice Smoothie Bowl recipe. >

hot toddy

On Nutrisystem, Count As: 1 Extra

Cozy up this autumn with a healthy twist on a classic Hot Toddy! To make it, simply combine honey, lemon juice and spices like cinnamon, cloves and nutmeg in a large mug. Top it with hot tea and garnish with a lemon wedge. Each serving is just 53 calories, so you can indulge guilt free. Click here for the full Hot Toddy Mocktail recipe. >

Looking for more healthy fall drink recipes and ideas? Click the link below for some healthy Thanksgiving cocktails that are perfect for the holiday season!:

8 Healthy Cocktails for Your Thanksgiving Menu

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