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Mind and body

    How To Grow Strong Roots · Wanderlust

    Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journalling classes. A free 14-day...

    5 Yoga Poses for the Seasoned Skier – Wanderlust

    Winter is my season. I’m a skier, and have defined myself as one for over two decades. You would think that given my passion for skiing I train for my season all year round. Not...

    Honouring the Return of Light – Wanderlust

    As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best...

    Honoring the Return of Light – Wanderlust

    As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best...

    How Yoga Saved Danni Pomplun’s Life – Wanderlust

    Danni Pomplun became a yoga teacher by accident. When a teacher didn’t come to class one day, he hopped out of savasana and into the front of the class. The trajectory his life took...

    Spaghetti Squash and Gluten-Free Meatballs – Wanderlust

      This cosy meal is even better for you than it tastes—and it tastes really freaking good. With winter just around the corner, it’s a great time to think about incorporating some healthy warm meals into...

    Savour your Morning with These Nourishing Caffeine Free Drinks – Wanderlust

    Morning time begs to be special. Imagine yourself, waking up on a cool morning, and relishing in the cosiness of your cotton sheets. The grey light is just beginning to waft into your room,...

    Practices to Support Mental Health – Wanderlust

    In honor of World Mental Health Day, we curated a collection of practices that you can turn to when you need just a little support for your precious self. We tapped two new talented teachers...

    10 Organic Herbal Tea Combinations for Every Ailment – Wanderlust

      The modern medicine cabinet is crowded with tiny bottles of prescriptions and pills. Ibuprofen for pain, Melatonin for sleep, Prozac for anxiety, Tums for indigestion. For almost every ailment we have, there is a...

    Your True Identity is So Freeing – Wanderlust

    The following is an excerpt from Danielle LaPorte’s new book, How to Be Loving: …when your heart is breaking open and the world is waking up, © 2022 published by Sounds True. Order your...

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