Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are...

Paper-Filtered Coffee and Cholesterol | NutritionFacts.org

New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is Coffee Bad for You?, I explained that the “cholesterol-raising...

How to Handle Raw Poultry

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer than their chicken sandwiches? The...

EMF Sensitivity Put to the Test

There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity are deluding themselves. “During the past decade a wide range of...

Does Switching from Cannabis Smoking to a Vaporizer Reduce Respiratory Symptoms?

Cannabis vapor has less tar, but may contain more ammonia. What happens to respiratory symptoms when regular users of joints, blunts, pipes, and bongs switch to a vaporizer? There are many...

Lung Inflammation Smoking Cannabis vs. Cocaine vs. Tobacco

There is unequivocal evidence that regular cannabis smoking causes acute lung inflammation, but what are the long-term consequences? “There is unequivocal evidence that habitual or regular marijuana smoking is not harmless...

Natural Treatment for Breast Engorgement

Cabbage is put to the test in a randomized controlled trial. My video Benefits of Cabbage Leaves for Relief of Engorged Breasts opens with a photo published in the British Medical...

One Daily Cup of Blueberries Found to Improve Cognition

Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for studies on berries, papers like this pop up: “A 3-Week-Old With an Isolated ‘Blueberry...

20% Off Entire Store and a Pre-Workout Smoothie Recipe

Our annual summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our trusty fan favorites, like the...

Why I Include Lentils in my BROL Recipe

Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten different legumes, which do you think would come out...

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