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    Cheese and the Comparison Challenge

    Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question...

    Is Cheese Really Good for Our Health?

    What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major...

    Testing Greens and Beets, Two of the Best Brain Foods

    Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain and its role in the control...

    Take the Daily Dozen Challenge!

    We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their meals. Join us...

    Testing Berries and Nuts, Two of the Best Brain Foods

    Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating more berries to reduce cognitive decline...

    Can We Detoxify Lead from Our Body in a Sauna?

    How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a study that proved lead could be...

    Benzoyl Peroxide or Tea Tree Oil for Acne?

    What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of the commonest diseases to afflict humanity.”...

    Top 10 NutritionFacts.org Videos of 2022

    We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We comb through thousands of...

    Is It Safe to Take Acid-Blocking Drugs?

    Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia is the medical term for upset...

    Are Energy Drinks Beneficial? | NutritionFacts.org

    What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we...

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