8 Healthy Instant Pot Chicken Recipes

Chicken is a weight loss powerhouse. It’s high in protein yet low in unhealthy saturated fats. Chicken can be used in so many ways, you almost can’t get bored of eating it. In fact,...

Why & How to Reduce Screen Time

We are fortunate to live in a time when we have so much information and entertainment at our fingertips. With our phones, tablets, laptops and TVs, we have unlimited access to the latest news,...

How to Cook with Pumpkin: Tips, Ideas & Recipes

Nope, no pumpkin pie recipes to see here. As hard as it may be to believe, there are so many other sweets, savory dishes and even drinks you can make with fall’s go-to gourd,...

7 Fall Weight Loss Tips

No matter how old you are, autumn always feels like it’s time to go back to school. Maybe that’s because the shorter days and cooler temperatures bring you back indoors, or because peak vacation...

Weight Loss Tips for Busy Moms & Dads

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers...

Our Top 6 Fall Produce Picks

It’s almost autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious...

6 Easy Breakfast Casserole Recipes

A hearty and healthy breakfast is the best way to kick off your day. If your appetite is satisfied before your day gets busy, you won’t be tempted to grab high-calorie food from a...

Family Recipes Everyone Will Love

Cooking up delicious, nourishing meals for your family is one of the best ways to keep everybody at home healthy and happy. It’s surprisingly easy to make dishes that every member of the family...

Is Seltzer and Sparkling Water Good for You?

You’ve heard it before and we’ll say it again: stay hydrated! Not only is drinking plenty of water throughout the day important for overall health, but it can also help you lose weight. When...

It’s National Family Meals Month! 5 Ways Family Meals Help Your Children

When I was a kid, supper (‘dinner’ was served only on Sundays and holidays) involved 10 people crowded shoulder to shoulder around a small table in an overheated kitchen. We ate a meal my...

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