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    Lose Fat Eating These 10 Superfoods

    Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those foods could help you to lose weight and belly fat...

    Strength Training for Beginners | The Leaf

    Combining strength training with cardiovascular exercise can give your weight loss a powerful boost: In a study where scientists tracked people who did cardio work, strength work or both, the combo group didn’t just...

    6 Instant Pot Beef Recipes

    An Instant Pot is an incredible tool to help you and your family eat healthy and support your weight loss goals—without sacrificing flavor or spending hours in the kitchen, and without piles of dishes...

    6 Healthy Foods That Help Boost Testosterone

    Almost 40 percent of men over the age of 45 have low—or lowered—testosterone levels. This doesn’t mean you’re “less of a man,” but it can have some serious complications for your health.Effects of Low...

    Sweet, Savory and Spicy: 6 Easy Waffle Recipes

    Waffles bathed in butter and dripping with maple syrup seem like a treat for a special breakfast. The truth is that waffle recipes can be a regular part of your weight loss diet. The...

    Recipes: Nutrisystem Food Ideas | The Leaf Nutrisystem Blog

    Nutrisystem’s meals and snack are delicious all on their own; they’re simple to make and satisfying to eat. But if you have a little extra time in the kitchen, you can get creative with...

    Holiday Binge and Weight Loss

    There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge.Sound like you? Don’t beat yourself up about it....

    20 Christmas Fruit Ideas | The Leaf

    One of the best ways to add healthy options to your holiday table is with fruit! Fruit is packed with vitamins and antioxidants but it’s also sweet and delicious. We’ve rounded up 20 Christmas...

    10 Holiday Superfoods to Cook With This Season

    The holiday season can seem like one indulgence after another. In fact, many of the foods we love as part of our celebrations are so nutritious, you can call them “superfoods.” These popular ingredients...

    25 Healthy Christmas Dinner Ideas

    Many of us look forward to the holiday season all year long. We love taking a pause from our daily routines to spend time with family and friends and to feast on special meals...

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