Weight Loss

A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you have a fish fry on Friday or eat fish tacos...

When you crave sweets, the temptation to open your freezer and get out the high-fat ice cream or sugary popsicles can be hard to resist. Frozen treats perk up your taste buds and are...

Do you feel a little green with envy when everyone is indulging in all kinds of goodies on March 17 each year? We’re here with great news for you! On Nutrisystem, you can treat...

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal...

All the hype online and in social media about “detox diets” and “cleanses” is just that—hype.Eating only certain foods and drinking weird “cleanse” concoctions do not, according to the National Institutes of Health (NIH),...

We’re all feeling the pinch of higher costs these days. Rising prices at the gas pump, the supermarket, restaurants, and just about everywhere else mean most of us are watching our budgets more carefully...

Is anything more romantic than bringing your true love breakfast in bed? How about serving a meal that’s as healthy as it is tasty? Your sweetheart will be overjoyed by these uncommonly delicious Valentine’s...

Creative Valentine’s Day gifts that don’t involve food are hard to come by. Big chocolate hearts, small and crunchy hearts, chocolate-covered nuts, caramels and crèmes in heart-shaped boxes, tart hearts, gummy hearts, marshmallow hearts...

Beef lovers, rejoice! You may have heard that when you’re trying to lose weight, your favorite savory meal centerpiece is off the table. But when it’s lean, healthy steak recipes can be a powerful...

If we’re being totally honest, half the appeal of watching the Big Game (aside from commercials, of course) is the snacks. But when you are trying to lose weight, game-time snacking can lead to...