Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should the two-time reigning Mr....

Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be in attendance. The 2022...

2022 Arnold Strongman Classic UK Roster Confirmed

The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston Green, England. It is a segment of the overall Arnold Sports Festival UK, which takes place over the...

Larry Wheels Squats 495 Pounds For 15 Reps

On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore a lifting belt and...

Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down...

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will compete together in the...

Watch This 80-Year-Old Deadlift 150 Kilograms (330.7 Pounds) On His Birthday

Most people will probably celebrate their birthday with a big, festive cake. They might even get some candles, presents, and confetti. And maybe Norwegian athlete Magne did all that for his 80th birthday, but...

Workout Splits Explained — How They Work and Why You Need Them

If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized....

Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms

Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting to look like a...

How to Do the Push-Up — Benefits, Variations, and More

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or...

Bodybuilder William Bonac Weighs 265 Pounds Before His 2022 Mr. Olympia Cut

William “The Conqueror” Bonac has been a regular fixture in the competitive bodybuilding scene for over a decade. After finishing in the top five in five of the last six Mr. Olympia contests (2016-2021),...

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