We receive free products and receive commissions through our links. See disclosures page.So, you need a reliable barbell that won’t break the bank?  It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And let’s be honest, the last thing...

Can adding a green superfood powder to your diet improve your health? These plant-based supplements have recently gained immense popularity. Health enthusiasts say they boost immune health, banish belly bloat, promote clear skin and improve heart health.But are these claims true, or are green powders just another wellness fad? Let’s delve into the world of green powders to understand...

The former World's Strongest Man has a new outlook on competing.Written by Stephen Sheehan, CPT Last updated on September 22, 2023Hafthor Björnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World’s Strongest Man and three-time winner of the Arnold Strongman Classic made headlines...

Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. With just six weeks until he...

We receive free products and receive commissions through our links. See disclosures page.Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all types of populations, whether you’re...

How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence?  “Over the years, it has been generally accepted that the use of dental floss has a positive effect on removing plaque. The American Dental Association (ADA) even reports that up to 80% of plaque...

For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to a series of announcements delivered on Sept. 19, 2023. “Fort Worth is a proven destination for high-profile events, and we’re excited to add to...

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the day — and the...

The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just over six weeks away from defending his crown at the Orange County Convention Center in Orlando, FL during the weekend of...

We receive free products and receive commissions through our links. See disclosures page.If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage multiple muscle groups, primarily in the arms, shoulders, and back. Pull-ups have multiple benefits, such...